1. Emotionally unstable AKA Binge eating- it can be emotional when people under pressure, for example food as stress reliever; food reduces stress (mentally only, it increases physical burdens)
2. Irregular meal patterns -not eating main meals on time , snack too much in between meals (decrease satiety and increase the urge of munching).
3. Unnoticeable extra calories - junk food and drinks that are energy dense (aka high calories food) such as confectionery, lollies, potato chips, soft drinks, cordials and etc (having during parties, it is unavoidable calories).
4. Alcohol- the most important drink in the world, that makes us tipsy and gone crazy (it is loading us more than what we needs, esp. in drinking games).
5.Fast food- they're coated with oil that makes you looks big in the end(every grams of fats counts)!
In summary, the reason that we gained weight is due to our consumption is greater than our expenditure (eating in is greater than giving out that very much depends on the physical activity level) . When you are curious why can she eat this much and not gaining as much as you did, you must also think about her workload.
Things you can do to reduce weight, is that JUST STOP EATING AS USUAL, cut down your portion size of foods. Fruit and vegetables is a good option, it increase satiety and low in calorie. In addition, it is good for health! Why not you eat fruits and vegetables more?
A short post to remind myself of why I'm gaining these extra weight that makes me look like a "PIG!" lol. It is so unacceptable!
Sunday, March 15, 2009
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