main reason for weight gain!

1. Emotionally unstable AKA Binge eating- it can be emotional when people under pressure, for example food as stress reliever; food reduces stress (mentally only, it increases physical burdens)
2. Irregular meal patterns -not eating main meals on time , snack too much in between meals (decrease satiety and increase the urge of munching).
3. Unnoticeable extra calories - junk food and drinks that are energy dense (aka high calories food) such as confectionery, lollies, potato chips, soft drinks, cordials and etc (having during parties, it is unavoidable calories).
4. Alcohol- the most important drink in the world, that makes us tipsy and gone crazy (it is loading us more than what we needs, esp. in drinking games).
5.Fast food- they're coated with oil that makes you looks big in the end(every grams of fats counts)!

In summary, the reason that we gained weight is due to our consumption is greater than our expenditure (eating in is greater than giving out that very much depends on the physical activity level) . When you are curious why can she eat this much and not gaining as much as you did, you must also think about her workload.

Things you can do to reduce weight, is that JUST STOP EATING AS USUAL, cut down your portion size of foods. Fruit and vegetables is a good option, it increase satiety and low in calorie. In addition, it is good for health! Why not you eat fruits and vegetables more?

A short post to remind myself of why I'm gaining these extra weight that makes me look like a "PIG!" lol. It is so unacceptable!

In love or not, doesn't really matters.

Currently, I'm thinking, are we really in love? Why don't he know what I'm thinking in mind? Why can't he juz understand me? I juz got a tooth surgery done. I know it is not a big matter. I'm still hoping that you can come over to pay me a visit and comfort me a bit... my tooth is really hurting, indeed.

I waited for a day, thinking at the day time he might be busy... been waiting for nothing till the end. I can't hold my tempered anymore. I rang him at night. He doesn't seems to feel anything. Besides, he can tells, I doesn't sounds right. He did asked what happened? but I feel very reluctant to tell him that I'm very angry b'cuz u didn't intend to come over to visit me. I think he should knwo the reason for me being in a ad mood. I was thinking, if he cares about me, he will come over to gimme some comfort naturally. Now only I realise, it is wrong. IT IS SO WRONG!

Forget about it, I'm juz too tired to argue. Let me take a rest... I need fresh air. I don't really wanna trapped in love anymore. At least not deeply blinded in love. I need my own rooms, I can be strong and tough. Being independent is the way to be and the way it should be. Love don't do anygood.